Khane Mein Hamari Sehat Hai by Dr Abid Moiz Pdf Free Download
Khane Mein Hamari Sehat Hai is an informative book written by Dr. Abid Moiz that explains the relationship between health, diet, and lifestyle in a simple, straightforward, and scientific manner. This booklet is not just a medical text but a guidebook written against the backdrop of rapidly increasing diseases, expensive treatments, and unbalanced dietary trends in the modern era.
In the present era, when medical facilities are becoming expensive and inaccessible, this book by Dr. Abid Moiz, “Khane Mein Hamari Sehat Hai,” emphasizes that timely prevention of diseases is better than treatment, and diet plays a fundamental role in this prevention. The author has explained in a very insightful way that our health depends not only on medicine but also on the choice, quantity, timing, and method of daily food consumption.
According to the author, we are what we eat. In light of this theory, he explains that it is not enough to just know “What are we eating?”, but it is also important to understand “Why, how and when do we eat?”.
The greatest strength of the book is its questioning style. The author has brought a complex topic like nutrition closer to the readers’ minds through simple questions, such as:
- Why do we eat?
- Why do we need to eat?
- What do we eat?
- What are traditional foods and fast food?
- How much should we eat?
- What and when should we eat?
- What are the disadvantages of unhealthy food?
The answers to these questions not only provide basic medical information but also guide us towards a healthy lifestyle.
The title of the book, “Khane Mein Hamari Sehat Hai,” possesses a linguistic quality based on the dual meaning of the word “food” – both noun and verb. The title of the book has two aspects: on the one hand, achieving health through food (meals), and on the other hand, the effect of the method of eating (action) on health.
This effort by Dr. Abid Moiz not only raises medical awareness but also represents a positive step towards creating a healthier society. Based on simple language, short chapters, a question-based approach, and scientific facts, this booklet is a guide for every family. This interesting book, written in Urdu, is useful for people of all ages and social classes.
Urdu book Khane Mein Hamari Sehat Hai is now available in the Pakistan Virtual Library in a high-quality PDF document for the study of our visitors. Check out the following links to read online or download the complete book in PDF format and enjoy offline reading on your computer and smartphone.