Tarkari Aur Phal Zyada Khain By Dr Abid Moiz Pdf Free Download
Tarkari Aur Phal Zyada Khain (Eat More Vegetables and Fruits) Authored By Dr Abid Moiz. This booklet is an effective attempt to highlight the importance of a healthy diet among the public. At the beginning of the book, the author has made an interesting social observation that in the past, fruits were considered food only for the sick, while today, scientific research confirms that fruits and salads are not only useful during illness but are also indispensable for a healthy life.
The author has presented his discussion in a common-sense manner so that people of all ages and educational levels can benefit from it. He says that in the present era, due to the fast food culture and busy lifestyle, the consumption of fruits and vegetables has decreased to an alarming extent, resulting in increasing problems such as heart diseases, high blood pressure, cancer, and vitamin and mineral deficiencies.
The book includes six chapters describing the nutritional value of fruits and vegetables, phytonutrients, physical benefits, recommended daily intake, and practical advice for excessive consumption.
Dr. Abid Moez has conveyed the message in a simple but effective way, that if we want to live a healthy life, we must increase the consumption of vegetables and fruits in our daily diet. This book is useful not only for the general reader but also serves as a guide for students, teachers, nutritionists, and public health workers. In short, this booklet is an awareness message for creating a healthy society, a reminder that natural foods are the real medicines.
Urdu book Tarkari Aur Phal Zyada Khain is now available in the Pakistan Virtual Library in a high-quality PDF document for the study of our visitors. Check out the following links to read online or download the complete book in PDF format and enjoy offline reading on your computer and smartphone.