Namak Ka Istemal Kam Karein by Dr Abid Moiz Pdf Free Download
Namak Ka Istemal Kam Karein, authored by Dr. Abid Moez. This is a useful and informative booklet that provides guidance on the health effects of salt and the sodium it contains. It has been specially designed for individuals with high blood pressure, heart disease, and kidney problems, but the general public can also benefit from it.
The book highlights the relationship between salt and sodium, its necessity in the human body, the harm caused by excessive amounts in the daily diet, and practical ways to reduce salt consumption. This short booklet, consisting of five chapters, enables the reader to gain a better understanding of salt and adopt a healthy lifestyle.
The main purpose of this book is to guide people in understanding and implementing the general advice given by doctors to “consume less salt” in practice. The author has written this booklet in a very simple and concise manner for the convenience of the general reader so that everyone can easily understand and implement it in their daily life.
Urdu book Namak Ka Istemal Kam Karein is now available in the Pakistan Virtual Library in a high-quality PDF document for the study of our visitors. Check out the following links to read online or download the complete book in PDF format and enjoy offline reading on your computer and smartphone.